14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (2025)

By

Alex Loh

14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (1)

Alex Loh isEatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.

EatingWell's Editorial Guidelines

Published on October 23, 2020

Reviewed by Dietitian

Jessica Ball, M.S., RD

14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (2)

Reviewed by DietitianJessica Ball, M.S., RD

Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.

EatingWell's Editorial Guidelines

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14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (3)

Start your morning with an easy, high-fiber breakfast recipe. Each breakfast is packed with at least 6 grams of fiber, which has been associated with health benefits like keeping you regular and lowering risk of heart disease. And as a bonus, these recipes take just 15 minutes or less to make, so eating healthy is easy and doable. Recipes like Avocado Toast with Burrata and Berry-Almond Smoothie Bowl are filling and healthy.

Peanut Butter-Banana English Muffin

14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (4)

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

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White Bean & Avocado Toast

14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (5)

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Muesli with Raspberries

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Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

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Berry-Almond Smoothie Bowl

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A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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Avocado Toast with Burrata

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Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

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Cherry Smoothie

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The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.

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Artichoke & Egg Tartine

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For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well--they're saltier than frozen. Serve with hot sauce on the side, if desired.

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Strawberry-Pineapple Smoothie

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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

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Southwest Breakfast Quesadilla

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Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

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Raspberry Yogurt Cereal Bowl

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For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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Strawberry-Ricotta Waffle Sandwich

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Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.

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Mango Raspberry Smoothie

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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

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Peanut Butter & Chia Berry Jam English Muffin

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The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Green Eggs & Ham Bagel Breakfast Sandwich

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This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

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14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings (2025)

FAQs

14 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings? ›

Scrambled eggs are protein-packed, but they're not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

What is the best high fiber breakfast? ›

Many of these common breakfast foods are high in fiber:
  • Whole grain bread for toast.
  • Cereals made from whole grains, bran, or rolled oats.
  • Fruits and vegetables.
  • Oat bran or wheat germ sprinkled over cereal and yogurt.
  • Whole wheat pancakes, waffles, or muffins.
  • Oatmeal.
  • Almonds.
  • Whole grain bagels or English muffins.

Are scrambled eggs high in fiber? ›

Scrambled eggs are protein-packed, but they're not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado. Or use them as a filling in an omelet. Serve with half a whole wheat English muffin or a slice of whole-grain toast for even more roughage.

What is the best breakfast for a busy day? ›

Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start.
  • Banana yoghurt smoothie. ...
  • Spicy banana bread. ...
  • Bircher muesli. ...
  • Egg Florentine. ...
  • Cinnamon fruit toast. ...
  • Spinach muffins. ...
  • Apricot muesli with toasted seeds.

What breakfast food has more fiber than oatmeal? ›

These are the best high fiber breakfast foods: Nuts and seeds provide a rich source of soluble fibers. For instance, chia seeds provide 10 grams (g) of fiber per ounce. Almonds, pistachios, and sunflower kernels also provide 3.0-3.5 g of fiber per ounce.

Is peanut butter high in fiber? ›

Peanuts and peanut butter are rich in soluble and insoluble dietary fibers, both of which help support regular bowel movements and improve constipation ( 3 , 4 ). Just two tablespoons (32 grams) of natural peanut butter contains 3 grams of fiber, equivalent to about 10% of your daily fiber needs ( 5 , 6 ).

What drinks are good for fiber? ›

High-Fiber Drink Recipes
  • Chocolate-Peanut Butter Protein Shake. 5 mins.
  • Pineapple Green Smoothie. 5 mins.
  • Spinach-Avocado Smoothie. 5 mins.
  • Almond Butter & Banana Protein Smoothie. 5 mins.
  • Strawberry-Blueberry-Banana Smoothie. 5 mins.
  • Really Green Smoothie. 5 mins.
  • Strawberry-Chocolate Smoothie. 5 mins.
  • Strawberry-Pineapple Smoothie.

What are 3 foods that are high in fiber? ›

If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.

What breakfast cereal has the most fiber? ›

15 Breakfast Cereals High in Fiber
CerealFiber (g)Added Sugar (g)
Fiber One Original180
Nature's Path Organic Smart Bran178
Kashi GO Original Protein Cereal138
Cascadian Farm Organic Hearty Morning Fiber Cereal1010
11 more rows
Apr 13, 2024

What is the first thing you should eat in the morning for gut health? ›

Steel-cut oatmeal with fruit or nuts

"I like eating steel-cut oatmeal for breakfast because it is high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation," gastroenterologist Dr.

What is the healthiest breakfast to eat every day? ›

Healthy Breakfast Ideas
  • Plant-based foods such as fruits, vegetables, whole grains, beans, nuts and seeds.
  • Olive oil and seasoning with herbs and spices instead of saturated fat and sodium.
  • Protein from fish, eggs, beans, legumes and poultry instead of red meat.

What is the healthiest quickest breakfast? ›

Top 10 quick and healthy breakfasts
  • 1) Clementine & vanilla porridge with citrus salsa. ...
  • 3) Cinnamon crêpes with nut butter, sliced banana & raspberries. ...
  • 4) Peanut butter & date oat pots. ...
  • 6) Avocado & black bean eggs. ...
  • 8) Mushroom & basil omelette with smashed tomato. ...
  • 9) Breakfast burrito. ...
  • 10) Herb omelette with fried tomatoes.
Aug 1, 2023

Is a bowl of oatmeal a day enough fiber? ›

Just a ½ cup of uncooked, old-fashioned oats a day, prepared in any way, is enough to reap the many health benefits of the fiber it contains. This amount has about 150 calories, 4 grams of fiber (about half soluble and half insoluble) and 6 grams of protein.

What to add to eggs for fiber? ›

Scrambled eggs.

While eggs pack in the protein, they're not a good source of fiber. But you can add high-fiber foods such as chopped artichoke, broccoli, red peppers, or spinach. For even more fiber, serve it with a whole grain baked good (think muffin, bagel, or toast).

What vegetable is high in fiber? ›

In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.

What is the best fiber to eat everyday? ›

Your best fiber choices
  • Whole-grain products.
  • Fruits.
  • Vegetables.
  • Beans, peas and other legumes.
  • Nuts and seeds.

What is the best breakfast for gut health? ›

11 breakfast ideas for a healthy gut
  1. Kefir, banana, almond and frozen berry smoothie. ...
  2. Spring greens shakshuka. ...
  3. Vegan overnight oats. ...
  4. Figs on toast with goat's yogurt labneh. ...
  5. Miso chickpeas and avocado on toast. ...
  6. Healthy banana pancakes. ...
  7. Blueberry smoothie bowl. ...
  8. Coconut overnight oats.
Jun 12, 2024

How to get 30g fiber a day? ›

How to get your daily 30g of fibre
  1. Cereals. Wholegrain cereals are an obvious choice for breakfast. ...
  2. Bananas. They should be a bit green, said Prof John Cummings of Dundee University, one of the study authors. ...
  3. Apples. ...
  4. Nuts. ...
  5. Wholemeal or wholegrain bread. ...
  6. Baked potatoes. ...
  7. Wholemeal pasta. ...
  8. Pulses.
Jan 10, 2019

What is the best cereal to eat with fiber? ›

  • Uncle Sam, Cereal, Original.
  • Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal.
  • Food for Life Ezekiel 4:9 Cinnamon Raisin Whole Grain Cereal.
  • Nature's Path Mesa Sunrise Cereal.
  • Nature's Path Organic Heritage Flakes.
  • Cascadian Farm Organic Vanilla Crisp Cereal.
  • Kashi Heart To Heart Honey Toasted Oat Cereal.
Jul 2, 2024

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