50 Light and Healthy Soup Recipes (2024)

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Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!

Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl of soup! Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!

50 Light and Healthy Soup Recipes (1)

Crock Pot Minestrone Soup – the BEST Minestrone soup recipe you’ll ever try!

50 Light and Healthy Soup Recipes (2)

Turkey Meatball Spinach Tortellini Soupis aneasy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…

50 Light and Healthy Soup Recipes (3)

This deliciousChicken and Lentil Soupis perfect for warming your belly on chilly fall evenings. What’s more, it’s easy to make, economical and very satisfying…

50 Light and Healthy Soup Recipes (4)

Dad’s Creamy Cauliflower Soupis EASY – only 5 ingredients! You’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch

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Creamy Corn Soup with Queso Fresco and Cilantrodoesn’tuse any cream, instead it’s simmered in low fat milk and thickened with a potato. Once pureed it’s thick, velvety AND delicious…

50 Light and Healthy Soup Recipes (6)

Crock Pot Creamy Tomato Soup is creamy, rich, light and perfect for cooler fall days…

50 Light and Healthy Soup Recipes (7)

If you love a slow cooker recipe that requires no pre-cooking, then you’ll love this Crock Pot Picante Chicken and Black Bean Soup

50 Light and Healthy Soup Recipes (8)

My favorite way to use up leftover ham or a ham bone is with thisPressure Cooker Split Pea Soup

50 Light and Healthy Soup Recipes (9)

The beauty of this Chicken, sh*take and Mushroom Wild Rice Soup is you don’t need all the cream. Rice is a natural thickener for soups and it actually gets thicker the longer it sits…

50 Light and Healthy Soup Recipes (10)

As pumpkin season approaches, this Roasted Pumpkin Sage Soup is the perfect first course for any meal. Use a hollowed out pumpkin as a bowl for a beautiful presentation…

50 Light and Healthy Soup Recipes (11)

Leftover turkey is delicious in turkey pot pie and even better in Turkey PotPie Soup

50 Light and Healthy Soup Recipes (12)

If you’re a mushroom lover like me, you’ll love this simple savory Chicken Mushroom Soup that takes less than 30 minutes from start to finish…

50 Light and Healthy Soup Recipes (13)

Creamy white bean soup, with roasted garlic and a touch of sage,Tuscan White Bean and Roasted Garlic Soup is simple and inexpensive to make, and so so good. Leftovers can be frozen…

50 Light and Healthy Soup Recipes (14)

Warm and satisfying, with tortellini in every bite. Top this Three Cheese Tortellini and Mushroom Soup with some fresh shaved Parmigiano Reggiano right before serving…

50 Light and Healthy Soup Recipes (15)

Kale and Potato Soup with Turkey Sausageis ameal in a bowl and kale is one of the healthiest vegetables around…

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Beef Barley Soup is perfect for the cooler evenings as we head into fall. It’s a one pot meal that’s really simple to make…

50 Light and Healthy Soup Recipes (17)

My daughter LOVES this Escarole Soup with Turkey Meatballs it makes a lot, which makes is perfect to make ahead and freeze in portions for lunch or dinner for the month…

50 Light and Healthy Soup Recipes (18)

Chicken Pot Pie Soup…the taste of chicken pot pie, in a soup…

50 Light and Healthy Soup Recipes (19)

Low Fat Creamy Mushroom Soupis a velvety mushroom soup low in fat, yet rich in flavor…

50 Light and Healthy Soup Recipes (20)

Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty Skinny Creamy Carrot Ginger Soup. Perfect for lunch or dinner…

50 Light and Healthy Soup Recipes (21)

A great way to sneak some veggies into those picky tummies is with this recipe for Skinny Macaroni and Cheese Soup with Broccoli

50 Light and Healthy Soup Recipes (22)

Bell peppers, chopped tomatoes and lean ground beef are simmered in broth with onions and garlic, then topped with brown rice…everything you love about stuffed peppers are in this Stuffed Pepper Soup

50 Light and Healthy Soup Recipes (23)

Leftover Turkey Noodle Soup is a great way to use up leftover turkey…

50 Light and Healthy Soup Recipes (24)

If you like potato leek soup, you’ll love this Roasted Acorn Squash Soup

50 Light and Healthy Soup Recipes (25)

Serve this Roasted Red Kuri Coconut Curry Soup with a piece of garlic naan and you have yourself a meal…

50 Light and Healthy Soup Recipes (26)

Halibut and Shellfish Soup is a great tasting hearty seafood soup made with halibut, littleneck clams and shrimp….

50 Light and Healthy Soup Recipes (27)

Meatball and Spaghetti Soupis a one pot meal your whole family will love and leftovers are great for lunch…

50 Light and Healthy Soup Recipes (28)

Beef, Potato and Quinoa Soupis hearty and perfect for the meat and potato lover in your family…

50 Light and Healthy Soup Recipes (29)

Turkey Chili Taco Soup kid-friendly, super easy to make and ready in less than 20 minutes…

50 Light and Healthy Soup Recipes (30)

Everything you love about a baked potato loaded with cheddar, bacon and chives, is in this Baked Potato Soup

50 Light and Healthy Soup Recipes (31)

This Broccoli Cheese and Potato Soup is loaded with potatoes, broccoli and cheese. A one-pot meal your whole family will love, ready in under 30 minutes…

50 Light and Healthy Soup Recipes (32)

Coconut Curry Butternut Squash Soup is my new favorite way to eat butternut squash and will be yours also after you taste this yummy soup…

50 Light and Healthy Soup Recipes (33)

Serve thisTomato Bisque Soupwith a little fresh basil and some grated Parmigiano Reggiano. Simply delicious…

50 Light and Healthy Soup Recipes (34)

Black Bean Soupis hearty and super high in fiber. It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions…

50 Light and Healthy Soup Recipes (35)

Spinach Tortellini en Brodo Soupis greatwhen you want to make a quick one pot meal…

50 Light and Healthy Soup Recipes (36)

A hearty bowl of thisFrench Onion Soupis a perfect meal for a cool evening. Gruyere is typically used in French Onion, but Alpine Lace is a great reduced fat alternative…

50 Light and Healthy Soup Recipes (37)

The flavors of leeks and potatoes compliment each other great in thisPotato Leek Soup

50 Light and Healthy Soup Recipes (38)

Roasted Red Pepper Soupis an excellent source of healthy vitamins and one bowl will fill you up…

50 Light and Healthy Soup Recipes (39)

Spinach Stracciatella Soupwith Orzois an Italian classic soupthat takes less than 20 minutes to make…

50 Light and Healthy Soup Recipes (40)

If you are an avocado lover like me, you’ll love this Chicken and Avocado Soup

50 Light and Healthy Soup Recipes (41)

Gazpachois a chilled soup traditionally from Spain, a perfect way to use up end-of-summer vegetables in your garden…

50 Light and Healthy Soup Recipes (42)

Cream of Asparagus Soupis perfect as a first course or great for lunch…

50 Light and Healthy Soup Recipes (43)

Pasta fa*gioli Soupis great to make on a chilly Fall weeknight because it’s super quick and easy to prepare…

50 Light and Healthy Soup Recipes (44)

This heartyCabbage Soup with Chicken and Porkis loaded withvegetables and meat…

50 Light and Healthy Soup Recipes (45)

Colombian Chicken Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia…

50 Light and Healthy Soup Recipes (46)

Clam Chowder Lightened Upis thick and creamy without all the added fat…

50 Light and Healthy Soup Recipes (47)

ONLY 5 ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious Cream of Zucchini Soup

50 Light and Healthy Soup Recipes (48)

This slimmed down version ofCream of Broccoli Soupis quick and easy to put together…

50 Light and Healthy Soup Recipes (49)

Butternut Squash Soupis smooth and velvety, perfect Fall soup!

50 Light and Healthy Soup Recipes (50)

Corned Beef and Cabbage Soup – a fun twist on a Classic Irish dish…

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50 Light and Healthy Soup Recipes (52)

50 Light and Healthy Soup Recipes (2024)
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