9 Paleo Ground Turkey Recipes - My Natural Family (2024)

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I searched far and wide and found the best 9 Paleo ground turkey recipes I could find because I eat it a lot but I felt like I needed a wider variety of recipes! I love how it has a mild flavor and can be used similarly to ground beef but is just different enough that it feels like I get a break from the same old, same old.

9 Paleo Ground Turkey Recipes - My Natural Family (1)

I think part of the reason all these recipes are so successful is that turkey on its own can be a bit dry and even tasteless but these recipes add a little flavor, color, texture, and sometimes fat is mixed in so you get the best of both worlds.

I'm happy that all these recipes look good and appetizing am I am willing to try them at least once and ultimately, hopefully, add some of them to my archive of recipes to use for my family. We are always trying to find new and healthy recipes to add to our list to keep it fresh and enjoyable.

Let me know which are your favorites by commenting below!

1.Zucchini Crock Pot Paleo Lasagna -My Natural Family

Tomatoes - Onion - Summer Squash - Coconut Milk * - Zucchini - Egg

My sister absolutely loves lasagna so I developed this Paleo lasagna for her which just happens to also be gluten-free. It's just like regular lasagna but zucchini replaces the noodles and it has coconut milk * instead of cheese.

I think I actually like it better without the noodles. That's probably because the zucchini makes it nice and moist and - best of all - it doesn't make me sick. Win-Win!

2.Veggie Paleo Meatloaf Muffins -My Natural Family

Tomatoes - Tomato Paste - Onion - Carrots - Mushrooms - Zucchini - Ground Pork - Tomato Sauce - Coconut Milk * - Coconut Flour * - Eggs

I really like the flavors I get with the combination of ground pork and ground turkey rather than using ground beef. It's a really nice flavor. I get tired of ground beef all the time plus it's a good idea to eat a variety of foods nutritionally. These meatball muffins are great for family dinners or parties.

They can be made ahead of time and heated up. That's a good thing for parties or when you need a quick healthy meal. I think they are good for practically any time of the day.

I like how they are made in muffin pans, which makes them uniform shapes. Plus it is a good way to get portion control if that's important to you. They are great for snacks, lunch, or even breakfast. Such a great idea!

3.Super Simple Stuffed Delicata Squash - Kim's Cravings

Squash - Onion - Tomatoes - Spinach - Garlic - Real Salt *

This is a low-carb recipe for a super simple meal, it is literally a squash cut in half with cooked ground turkey and some veggies mixed together inside the squash and then roasted in the oven.

The squash creates a nice container for the mixture to roast in and this recipe is packed full of good nutrition. I've tried this with spaghetti squash as well and I loved how that turned out as well!

I love how it tastes like you spent a long time making it but it's actually really quick to pull together and then you have free time while it's baking in the oven. I think this Paleo recipe would be good with cauliflower rice.

4.Homemade Teriyaki Turkey Burgers - Better With Cake

Zucchini - Red Onion - Pineapple Juice - Coconut Flour * - Maple Syrup * - Coconut Aminos *

Next, we have a deliciously juicy turkey burger packed with veggies and a delicious BBQ sauce. I think sometimes we automatically assume that a hamburger is a forbidden food because of the sauces, cheese, and bun.

This is a shame because burgers are delicious and are a very versatile meal beyond the stereotypical fast-food burger. This burger has an Asian-style flavor that you might enjoy trying and is definitely a smart choice for a meal.

She serves the patties over a bed of lettuce and purple cabbage and tops it with pineapple-jalapeno salsa, avocado, and BBQ sauce.

5. Turkey Meatballs Braised in Tomato Sauce - Thriving on Paleo

Onion - Carrots - Almond Flour * - Eggs - Tomatoes

Here is a recipe for classic meatballs in tomato sauce. The recipe is packed full of vegetables and yummy spices and herbs. If your family is hesitant about healthier meals and they just want what they want this could be a good recipe for everyone.

The "healthy" ingredients are hidden or more subtle and while you put it over sweet potato noodles you could always easily cook some traditional noodles for those who prefer that. This flexibility of this meal is nice for a family to avoid having to make three different meals for dinner cause I know that happens at our house far too often.

6.Casserole with Turkey, Pepper, Zucchini and Tomato - Faith Food Fitness

Onion - Tomato Paste - Zucchini - Tomato - Orange Bell Pepper - Almond Milk - Almond Meal - Coconut Flour *

This is a casserole meal with a lot of vegetables. Basically, all the ingredients are combined into one pan and then cooked in the oven and are simple to put together.

This meal could be prepared the evening before or the morning of the day you would eat it and then cooked when you are ready for it - or could even a good option for a freezer meal.

The ground turkey can also be subbed for ground chicken. I make ground chicken myself by putting unthawed chicken tenders in my food processor.

7. Tex-Mex Taco Casserole - Hungry By Nature

Carrots - Parships - Red Onion - Bell Peppers - Tomatoes - Spinach - Sweet Potatoes

One of my favorite comfort food meals ever is tacos and I used to make tacos on a frequent basis until I started eating Paleo. This taco casserole looks like a good option for that and has all the ingredients I love and is friendly to my lifestyle.

8. Ground Turkey Brussels Sprouts Skillet - My Heart Beets

Onion - Brussels Sprouts - Coconut Oil - Bell Pepper

I have always been hesitant to eat brussels sprouts but then I found a pre-shredded bag at one of my favorite stores and roasted them. Ever since then I have loved eating them and will include them whenever I can.

I have added this recipe to my archive to use on a regular basis. This is a simple meal of veggies and ground turkey cooked in a skillet together. It is nutritious and delicious!

9.Healthy Buffalo Turkey Meatballs - Perchance To Cook

Almond Flour * - Hot Sauce - Egg - Garlic Powder - Onion Powder - Chili Powder

This is a simple meatball recipe with almond flour and ground turkey with an egg added to hold it together and some spices for flavor. These meatballs can be used in multiple dishes or just by themselves with one of your favorite sauces over a pasta substitute.

They are also great to freeze individually or in small containers for meal prep. Then when you don't have time to cook you can just pull them out of the freezer, heat them up and enjoy!

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9 Paleo Ground Turkey Recipes - My Natural Family (5)

9 Paleo Ground Turkey Recipes You'll Want to Eat!

★★★★★5 from 1 review

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this selection of Paleo ground turkey recipes and find a delicious, lower-fat recipe today.

Ingredients

  • ground turkey

Instructions

  1. Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: Paleo, ground turkey

9 Paleo Ground Turkey Recipes - My Natural Family (2024)

FAQs

Can you eat turkey on Paleo? ›

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)

How do you make 99% ground turkey taste good? ›

In this recipe, you'll be adding onions, scallions, bell pepper, salt, garlic, and chili powder which will give this ground turkey tons of flavor.

What is ground turkey good for? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Can you eat ground turkey on a diet? ›

Low fat content: Compared to other meats like ground beef or pork, turkey typically has fewer calories and less fat. This makes it a great option for individuals looking to lower their daily calories without sacrificing meat.

Are bananas ok on paleo? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Can you eat eggs on paleo? ›

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

When not to cook ground turkey? ›

But as any poultry starts to go bad, it will start to turn an unpleasant shade of gray. If that pink hue starts to look slightly dull then it's time to use up your ground turkey immediately, and if it has a gray tint (even just a slight one), then it's time to toss it.

What can I add to ground turkey for flavor? ›

The Secret Ingredient To Season Ground Turkey

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

How do you cook ground turkey so it is moist? ›

Even 93 percent lean ground turkey—often the fattiest preground turkey you can buy—can still taste too lean and can easily dry out during cooking. To temper those effects, we added 2 tablespoons of melted butter to the meat, along with a panade of milk and panko.

Which ground meat is healthiest? ›

The Bottom Line

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

Which is healthier, ground turkey or chicken? ›

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

How long does ground turkey take to cook? ›

Ground turkey is done when the internal temperature reaches 165°F. Depending on the size of the burger, this can take anywhere from 7-12 minutes over a medium-high flame.

Is ground turkey bad for cholesterol? ›

Turkey is high in protein, and relatively low in calories, fat, and cholesterol. But, some ingredients commonly used to cook it add high levels of cholesterol, such as oil and butter. Healthier options may taste just as great.

Is turkey good for high blood pressure? ›

"Generally, all processed meat products, including turkey, contribute a significant amount of sodium," she said. Higher sodium contributes to high blood pressure and risk of cardiovascular events.

What meats can you eat on paleo? ›

Firstly, meat! Beef, chicken, turkey, and pork can all be on your shopping list. If possible, opt for grass-fed and organic cuts. And then there's fish and seafood such as salmon, mackerel, tilapia, and shrimp – whatever you like!

Is turkey deli meat paleo? ›

Processed meat contains additives

Clearly refined sugars, salt, soy, dairy and cereals added to processed meats are not “Paleo” ingredients. Many other compounds in this list are added to prevent food-borne illnesses, bacterial contamination, and spoilage.

Can you eat turkey on anti inflammatory diet? ›

Limit to 6 to 8 ounces by cooked weight per day and choose lean meat, such as skinless chicken and turkey, ground beef (90% lean/10% fat), fish and shellfish, and pork loin.

What foods are not allowed on paleo? ›

The biggest categories of food to avoid are dairy, grains, legumes, and processed foods. We did not evolve eating these foods, and so our bodies are less healthy when we eat them today. You'll also want to shy away from added sugar and salt as well as these surprisingly non-Paleo foods.

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