Cabbage Roll Soup Recipe (2024)

FAQs

What are the pros and cons of cabbage soup? ›

Because the Cabbage Soup Diet is very low in calories, it will likely result in short-term weight loss. However, most of that weight is likely to come back as soon as you stop the diet. Because the food choices on this diet are limited, it makes it difficult to eat enough calories to maintain your body weight.

Simply put, the cabbage soup diet is a calorie-restricted plan that's low in fat and high in fibre. The aim of the diet is to restrict calories by limiting the foods you eat while filling up on fibre-rich soups. Daily calorie intake is estimated to be about 1000-1200kcal per day over the seven days of the programme.

Simple Ingredients for Simple Cabbage Soup

To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices. Of course with so few ingredients the quality of the soup relies on the quality of your ingredients.

Any diet plan providing so few calories should be avoided. Doing so could lead to serious health issues and nutrient deficiencies, and at the very least, will likely cause your weight to rebound when the diet is complete. The diet is also unsafe for anyone with a history of disordered eating.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Because I was craving them and had never made them from scratch, we set out on a culinary adventure in our own kitchen. Any variety of green cabbage will do for this recipe, but we went with savoy cabbage because the leaves are a bit looser and easier to work with.

Stuffed cabbage rolls are a popular Polish dish.

Freezing breaks down the structure of the leaves, making them pliable and unlikely to crack or break when you pull them from the head or roll them for stuffing.

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup.

This soup is packed with 7 grams of fiber, which helps to keep you fuller longer. If you're looking to lose weight, consider adding the Weight-Loss Cabbage Soup to your diet plan along with a balanced exercise routine.

How to fix bland cabbage soup? ›

Fresh herbs like parsley, basil, thyme, or cilantro can add a burst of flavor. Add them towards the end of cooking to keep their bright, fresh taste. Sauté onions, garlic, and celery in a bit of oil before adding them to your soup. These aromatics form a flavorful base and can transform the overall taste.

No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.

The negative side of cabbage

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Cabbage commonly causes bloating and flatulence because of its high fiber content. It also contains raffinose, a complex sugar that is hard to digest. Both of these can make you feel very uncomfortable.